In my ceaseless search for protein rich and tasty sandwich fillings, I invented this. This spread saw me through many a dark day in the search for a treatment that worked.
Like the Tonnato spread, it goes on sandwiches and dry biscuits, or as an addition to a salad.
Avocadoes are are high in Polyols (the P in FODMAP), but in the serving quantity for this recipe, should be tolerable to most on a low FODMAP diet.
EGGAMOLEmakes 4 servings
- 4 boiled eggs
- 1/2 avocado
- 1-2 teaspoons seeded mustard, or to taste (our favourite is a chilli mustard but go with your preferred flavour profile)
- splash of lemon juice (to stop discolouration)
- Bung in a blender or mash together with a fork. I prefer it a bit of texture so usually fork it.
This will last in the fridge for up to a week but it discolours so is best made in small batches.